Também conhecido como cumbaru ou cumaru, é um fruto castanho com amêndoa e polpa comestíveis originária do cerrado no planalto central do Brasil. Um estudo desenvolvido na Universidade de Brasília mostrou que a quantidade de ferro no baru equivale a 59% das recomendações diárias de ingestão para homens adultos. O baru tem um alto valor nutricional, superando os 20% de teor de proteínas, além de ser muito rico em zinco, onde 100g contém cerca de 47% do consumo ideal diário do mineral que auxilia na prevenção de diversas doenças auto-imunes e degenerativas.
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A castanha do baruzeiro tem sabor semelhante ao do amendoim e é rica em proteínas, ácido graxos, fibras, minerais, além de ser uma ótima fonte de ferro e zinco. Em razão da grande quantidade de ferro em suas castanhas, o baru vem sendo empregado no combate à anemia, tanto que, no ano de 2001, a prefeitura de Goiânia passou a utilizar a farinha de baru na merenda escolar.
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Como consumir
O ideal é comer o baru torrado, já que, assim, é possível inativar os chamados fatores antinutricionais, que podem interferir na absorção de minerais como cálcio e zinco. Se quiser, está liberado adicionar a castanha a preparações como bolos e saladas. Mas lembre-se: os benefícios apenas serão obtidos se a amêndoa de baru fizer parte de uma alimentação equilibrada, rica em frutas, verduras e legumes e com baixo consumo de itens cheios de açúcar, gorduras saturadas e sódio, por exemplo.
Leia mais em: https://saude.abril.com.br/alimentacao/castanha-de-baru-saiba-por-que-ela-e-sua-aliada-na-reducao-do-colesterol/
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